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14Nov

Understanding the 3 Marks of Existence

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The Buddha’s Teaching on Tilakkhana: Understanding the 3 Marks of Existence

In Buddhist philosophy, there are several key concepts that help us understand the nature of reality and our place within it. One such concept is tilakkhana, also known as the three marks of existence or the three characteristics of existence. These marks were first introduced by the Buddha himself in his teachings on the nature of suffering and the path to liberation.
In this comprehensive guide, we will delve into each of these marks, exploring their meaning, significance, and practical applications for our daily lives. Whether you are a seasoned Buddhist practitioner or simply curious about the teachings of the Buddha, this explanation is designed to be clear, concise, and accessible to readers.

Dhamma-wheel- - AI Art by Google Gemini

Mark 1: Anicca (Impermanence/Transitoriness)

The first mark of existence is anicca, which refers to the impermanent or transitory nature of all phenomena. This means that everything in life is constantly changing, nothing remains static or permanent. Even the most seemingly solid and enduring things are subject to change, decay, and ultimately, destruction.
To illustrate this concept, consider a candle flame. The flame appears to be constant and unchanging, but it is actually impermanent and ephemeral. It flickers, dances, and eventually extinguishes itself. This is anicca in action – the flame’s existence is temporary and subject to change.

Fullness-Emptiness

Anicca has several key implications for our understanding of reality:

Nothing remains the same: Anicca teaches us that everything is constantly changing, including ourselves. Our thoughts, emotions, physical bodies, and even our relationships with others are all impermanent.

Change is inevitable: Impermanence means that change is an inherent part of life. We must learn to accept this reality and adapt to the ever-changing world around us.
No permanent self exists: Anicca challenges the idea of a fixed, unchanging self or ego. Instead, we are constantly evolving and changing, like the wind.

Mark 2: Dukkha (Suffering)

The disturbing worlds of Hieronymous Bosch style are made by Gemini from Google

The second mark of existence is dukkha, which refers to suffering or dissatisfaction in life. This can take many forms, including physical pain, emotional distress, mental anguish, and even seemingly minor annoyances. Dukkha arises from our attachment to things that are impermanent and unreliable.
To illustrate this concept, consider a person who becomes deeply attached to their possessions. They may experience joy when they acquire new items, but as soon as the object loses its value or is taken away, they feel suffering and disappointment. This is dukkha in action – our attachment to things that are impermanent leads us into unnecessary pain.

Dukkha has several key implications for our understanding of reality:
Suffering arises from craving: Dukkha teaches us that we create our own suffering by clinging to things that are impermanent and unreliable. When we crave something, we set ourselves up for disappointment.

Attachment leads to pain: Our attachment to things, people, or ideas can lead to great suffering when they inevitably change or disappear.
Freedom from dukkha requires letting go: To overcome suffering, we must learn to let go of our attachments and accept the impermanent nature of all phenomena.

Dhammapada PDF Ebook from Buddhanet (Free).

The third mark of existence is anattā, which refers to the lack of a permanent or unchanging self. This means that there is no fixed, essential core to our being; instead, we are constantly changing and evolving like the wind. To illustrate this concept, consider a river. The water in the river appears to be constant, but it’s actually constantly flowing and changing. Similarly, our thoughts, emotions, and physical bodies are all impermanent and subject to change.

Anattā has several key implications for our understanding of reality:
No permanent self exists: Anattā teaches us that there is no fixed, unchanging core to our being. We are constantly evolving: Our thoughts, emotions, and experiences are always changing; we must learn to adapt to these changes. To Attain Freedom from Avicca (False Views), we must gain true understanding of the nature of, and the the meaning of anattā, requires non-identification: To overcome the illusion of a permanent self, we must learn to let go of our attachments and cease to identify with things that are impermanent.

selfless are the angels

Practical Applications: Understanding Tilakkhana in Daily Life

Now that we have explored each of the three marks of existence, how can we apply this understanding to our daily lives?
Acceptance: Recognize that everything is constantly changing, including ourselves. Accepting anicca means embracing change and impermanence.
Non-attachment: Let go of attachments to things, people, or ideas that are impermanent and unreliable. This will help you avoid unnecessary suffering.
Mindfulness: Cultivate mindfulness by being present in the moment, observing your thoughts and emotions without judgment. This will help you develop a greater understanding of anattā.

Compassion: Practice compassion towards yourself and others when we experience dukkha or suffering. Recognize that everyone is impermanent and subject to change.

The Buddha’s teaching on Tilakkhana provides us with a profound understanding of the nature of reality and our place within it. By recognizing anicca, dukkha, and anattā, we can develop greater acceptance, non-attachment, mindfulness, and compassion in our daily lives.
As you reflect on these marks, remember that they are not just abstract concepts but living realities that shape our experiences every day. May this understanding guide you towards a deeper sense of peace, liberation, and freedom from suffering.

Recommended Reading

For those interested in exploring the Buddha’s teachings further, we recommend the following texts:
The Dhammapada: A collection of teachings attributed to the Buddha himself.
The Sutta Pitaka: A comprehensive collection of Buddhist scriptures that include discussions on tilakkhana and other key concepts.
“The Three Marks of Existence” by Bhikkhu Bodhi: An in-depth exploration of each mark, including practical applications for daily life.

Final Thoughts

Tilakkhana is a powerful tool for understanding the nature of reality and our place within it. By embracing anicca, dukkha, and anattā, we can develop greater acceptance, non-attachment, mindfulness, and compassion in our daily lives. May this teaching guide you towards a deeper sense of peace, liberation, and freedom from suffering.

Additional Resources;
For those interested in exploring the Buddha’s teachings further, we recommend:
Buddhist scriptures: The Pali Canon, Mahayana sutras, and other Buddhist texts offer insights into tilakkhana and its practical applications.
Meditation retreats: Participating in meditation retreats can provide a deeper understanding of the marks and their application to daily life.
Online courses and workshops: Various online resources offer comprehensive teachings on tilakkhana and related topics.
By embracing this teaching, we may find greater peace, liberation, and freedom from suffering.

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3Mar

Is Consciousness the Main Requisite for Enlightenment?

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Buddha Consciousness Medium

Many people believe consciousness to be the main element of enlightenment, or requisite. This is in Buddha-Dhamma, a ridiculous idea, as the process of cessation in dependent origination includes the cessation of consciousness, which IS a requisite to Nirvana. Nirvana is not Enlightenment, it is the State an Enlightened Being is in when they have Died and no longer are confined by the constraints of a Mortal Body.
watching myself go by
To assist in correcting this false idea, that Consciousness is an inherent and necessary component of Enlightenment, here are ten cases where the mere presence of consciousness does not lead to enlightenment, with short explanations why;
Distraction by Mundane Thoughts:
Mere consciousness may be occupied by ordinary, mundane thoughts, preventing the focus necessary for enlightenment. The mind needs to be directed towards higher understanding.
Attachment to Desires:
Consciousness preoccupied with cravings and desires can hinder enlightenment. Liberation requires overcoming the clinging nature of such desires.
Egoic Identification:
If consciousness is strongly identified with the ego, enlightenment becomes elusive. True understanding arises when one transcends the illusion of a fixed and separate self.
Lack of Mindfulness:
Unmindful consciousness can lead to scattered attention and hinder the deep awareness required for enlightenment. Mindfulness is crucial for sustained focus.
Negative Emotions Dominance:
Consciousness overshadowed by negative emotions like anger, fear, or hatred may obstruct the path to enlightenment. Emotional balance is essential for clarity.
Intellectual Arrogance:
Excessive intellectualism without humility can hinder spiritual growth. True enlightenment involves a holistic understanding that goes beyond intellectual prowess.

Der Strange Phenomenon of Consciousness Medium

Unresolved Past Trauma:
Consciousness carrying unresolved past traumas may be clouded by emotional distress, impeding the clarity necessary for enlightenment.
Rigid Belief Systems:
A consciousness bound by rigid belief systems may resist new insights and hinder the openness required for enlightenment. Flexibility is essential for growth.
Dualistic Thinking:
Consciousness stuck in dualistic thinking, perceiving things as black or white, may struggle to grasp the interconnected and interdependent nature of reality.
Lack of Compassion:
Enlightenment often involves a deep sense of compassion. Consciousness lacking compassion may miss the interconnectedness and altruism inherent in spiritual awakening.
Consciousness within Medium
The mere presence of consciousness does not guarantee enlightenment when it is entangled in distractions, attachments, egoic identifications, or lacks the necessary qualities such as mindfulness, emotional balance, and compassion. The path to enlightenment involves a transformative journey beyond these hindrances.
There are many hindrances to enlightenment, but above all of the plethora of small hindrances there are five main hindrances to enlightenment, and they are known as such in Buddhism

1. Desire (kāmacchanda): This hindrance refers to the craving for sensory pleasures and attachment to them. It can manifest as an intense longing for material possessions, pleasurable experiences, or even indulgence in sensual desires. For example, constantly yearning for the latest gadgets or feeling the need to consume excessive amounts of food or entertainment.
To overcome desire, practitioners are encouraged to cultivate mindfulness and investigate the impermanent and unsatisfactory nature of sensory pleasures. Developing contentment with what one has and practicing moderation in consumption can also help reduce attachment to desires.

The Conscious Observer, Absence and Presence Medium

2. Aversion (vyāpāda): Aversion, also known as ill-will or aversion, encompasses feelings of hostility, anger, resentment, or hatred towards oneself or others. It arises when we encounter situations or people that we find disagreeable or threatening. For instance, feeling irritated by a coworker’s behavior or holding a grudge against someone who wronged us.
To counter aversion, practitioners can cultivate loving-kindness (mettā) meditation to develop compassion and goodwill towards oneself and others. Practicing forgiveness and understanding the root causes of anger or resentment can also help alleviate these negative emotions.

Consciousness Pervading Medium

3. Sloth and Torpor (thīna-middha): Sloth refers to sluggishness or laziness of mind and body, while torpor refers to dullness or mental lethargy. These hindrances manifest as feelings of drowsiness, heaviness, or mental fog, making it challenging to engage in meditation or other spiritual practices. For example, feeling lethargic and unmotivated to meditate or pursue spiritual goals.
To overcome sloth and torpor, practitioners can cultivate energy (viriya) through practices such as mindfulness of the body or engaging in physical activity. Taking breaks to stretch or practice walking meditation can also help invigorate the mind and body.

restlessness, worry, depression, afflictive emotions

4. Restlessness and Worry (uddhacca-kukkucca): Restlessness refers to a scattered or agitated mind, while worry involves excessive anxiety or concern about past or future events. These hindrances create mental agitation and prevent concentration and tranquility in meditation. For instance, feeling anxious about upcoming deadlines or replaying past mistakes in the mind.
To alleviate restlessness and worry, practitioners can cultivate mindfulness of breathing to anchor the mind in the present moment. Recognizing and accepting the impermanent nature of thoughts and emotions can help reduce mental agitation. Cultivating contentment and gratitude for the present moment can also promote inner peace and calm.

Liberation

5. Doubt (vicikicchā): Doubt refers to uncertainty or indecision about one’s spiritual path or practice. It can manifest as skepticism towards teachings, oneself, or others, leading to wavering faith or lack of confidence. For example, questioning the effectiveness of meditation practices or doubting one’s ability to attain spiritual progress.

The Serene Buddha

To overcome doubt, practitioners can cultivate wisdom (paññā) through studying the teachings of the Buddha and seeking guidance from experienced teachers or spiritual mentors. Reflecting on one’s own experiences and observing the benefits of spiritual practice can also help strengthen faith and resolve doubts.

The Buddha with a Serene Expression3

In addition to these practices, maintaining a regular meditation practice, attending spiritual retreats, and cultivating virtuous qualities such as patience, generosity, and ethical conduct are also emphasized in Buddhism as effective methods for overcoming the hindrances and progressing on the path towards liberation.

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29Aug

The 40 Vipassanā Kammathāna Practices

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Vipassana Kammathāna is a profound approach to cultivating insight and mindfulness. Rooted in the Thai Forest Tradition Buddhism, Vipassana Kammathāna provides seekers with a transformative path that not only brings clarity to the mind but also nurtures an awakening to the profound nature of existence.

Understanding Vipassana Kammathāna

At its core, Vipassana Kammathāna is a form of meditation that goes beyond the conventional techniques of mindfulness. It is a method deeply embedded in the teachings of the Buddha and emphasizes direct experiential insight into the true nature of reality. The word “Vipassana” itself translates to “insight” or “clear-seeing,” and “Kammathāna” refers to a meditation subject or a method of practice. When combined, these terms encapsulate the essence of Vipassana Kammathāna as a systematic approach to developing penetrating insight through meditative practice.

The Buddha's Serene Expression

 

Thai Forest Tradition Buddhism and Vipassana

Vipassana Kammathāna finds its roots intertwined with the Thai Forest Tradition of Buddhism, which has been preserved and passed down through generations of dedicated practitioners. This tradition places great emphasis on solitude, simplicity, and direct experience. Monastics and practitioners of the Thai Forest Tradition seek to deepen their understanding of the Dhamma by immersing themselves in nature and engaging in intensive meditation practices.

Tudong Monk meditating in inner harmony

The Journey of Insight

At the heart of Vipassana Kammathāna is the practice of cultivating insight through observing the true nature of phenomena. This practice encourages practitioners to observe their experiences without attachment or aversion, thus gaining insight into the impermanent, unsatisfactory, and selfless nature of reality. The objective is to break down the illusions of permanence and identity that often cloud our perception.

The Eightfold Path and Vipassana

The Eightfold Path, a fundamental aspect of Buddhist teachings, finds a natural companion in Vipassana Kammathāna. This path includes elements such as Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. Vipassana aligns with Right Mindfulness and Right Concentration, providing practitioners with a structured way to develop these factors and integrate them into their daily lives.

Tudong Monks

The Role of Mindfulness

Mindfulness is a cornerstone of Vipassana Kammathāna. Practitioners are encouraged to cultivate moment-to-moment awareness, observing physical sensations, mental states, and emotions as they arise and pass away. By sharpening their mindfulness, practitioners can penetrate the layers of conditioned habits and gain insight into the true nature of suffering and liberation.

The Buddha with a Serene Expression3

The Transcendent Journey

Vipassana Kammathāna is not merely an intellectual exercise but a profound journey that transcends words and concepts. Through patient and diligent practice, practitioners gradually dismantle the veils that obscure reality, leading to transformative insights and a deepening of wisdom. It is a journey that requires dedication, perseverance, and a willingness to confront the illusions that bind us. Incorporating the teachings of Vipassana Kammathāna into one’s life can lead to a heightened understanding of oneself and the world. It provides a means to cultivate mindfulness, wisdom, and compassion, leading to a more liberated and awakened existence. As you enter the world of Thai Forest Tradition Buddhism and Vipassana Kammathāna, keep in mind the invaluable practices outlined in the translated list below. These practices offer a roadmap for developing insight, mindfulness, and a profound connection to the teachings of the Buddha.

Monk on a Mountainside

Categories of Kasina Meditation (Elemental Meditation) 10:

This is the practice of meditation using the method of focusing on:

  1. Patavi Kasina – Earth Element
  2. Apo Kasina – Water Element
  3. Tejo Kasina – Fire Element
  4. Vayo Kasina – Air Element
  5. Nilakasina – Blue Element
  6. Pita Kasina – Yellow Element
  7. Lohitakasina – Red Element
  8. Odakasina – White Element
  9. Aloka Kasina – Light Element
  10. Akasa Kasina – Space Element

Category of Asubha Kammatthana (Contemplation of Repulsiveness) 10:

This involves contemplating the unattractive nature of the body:

  1. Uthumatta Asubha – A bloated corpse
  2. Vineelee Asubha – “Green” and decomposed corpse
  3. Vipubbakha Asubha – A corpse oozing with fluids
  4. Vichidda Asubha – A dismembered corpse
  5. Vikkhitta Asubha – A partially eaten corpse
  6. Viggayha Asubha – A scattered corpse
  7. Hathabhata Asubha – A mutilated corpse
  8. Lohitakumbhi Asubha – A corpse filled with blood and pus
  9. Puluṭṭhi Asubha – A maggot-infested corpse
  10. Attakilamatha Asubha – A skeletonized corpse

Vipassana Mindfulness Meditation

Category of Anussati Kammatthana (Recollection Meditation) 10:

This involves recollecting various aspects:

  1. Buddha Anussati – Recollection of the Buddha
  2. Dhamma Anussati – Recollection of the Dhamma
  3. Sangha Anussati – Recollection of the Sangha
  4. Sila Anussati – Recollection of morality
  5. Caga Anussati – Recollection of generosity
  6. Devata Anussati – Recollection of celestial beings
  7. Maraṇasati – Recollection of death
  8. Kāyagatāsati – Mindfulness of the body
  9. Upasamānussati – Recollection of peace
  10. Arahatta Anussati – Recollection of arahantship
Nibbana is The Mind Stilled

Nibbana is The Mind Stilled

Category of Adhisīla Sikkhāpadakammatthana (Training in Higher Morality) 10:

This involves developing higher morality:

  1. Ahimsaka Sikkha – Training in non-harming
  2. Sabbapāpassa Akaranam – Abstaining from all evil
  3. Kusalassa Upasampadā – Fulfilling all good
  4. Sīlabbataparāmāsa – Renouncing wrong livelihood
  5. Musāvāda Veramaṇī – Refraining from false speech
  6. Pisuṇā Vācā Veramaṇī – Refraining from divisive speech
  7. Pharusā Vācā Veramaṇī – Refraining from harsh speech
  8. Samphappalāpa Veramaṇī – Refraining from idle chatter
  9. Abrahmacariyā Veramaṇī – Abstaining from sexual misconduct
  10. Surāmeraya Majja Pamādaṭṭhāna Veramaṇī – Abstaining from intoxicants causing heedlessness

Buddha Lands

Category of Dhatu Vavatthana (Elemental Meditation) 4:

This involves contemplating the composition of the body:

  1. Dhatu Vavatthana – Contemplating the Four Elements: Earth, Water, Fire, Air

Category of Brahma Viharas (Sublime Abidings) 4:

This involves developing sublime states of mind:

  1. Metta – Loving-kindness
  2. Karuna – Compassion
  3. Mudita – Sympathetic Joy
  4. Upekkha – Equanimity
Tired of Self Created Suffering

Anijja – the Glass is already broken

Category of Arupa Vavatthana (Formless Meditation) 4:

This involves practicing formless meditations:

  1. Akasaññayatana – Sphere of Infinite Space
  2. Viññañañcayatana – Sphere of Infinite Consciousness
  3. Akincanayatana – Sphere of Nothingness
  4. Nevasaññānāsaññayatana – Sphere of Neither Perception nor Non-Perception.

The Serene Buddha

May your journey into Vipassana Kammathāna be one of discovery, growth, and deep transformation. May your practices and efforts become the causes of Awakening and Liberation from Illusory thought and perception of existence. May all Beings be Happy, knowing the True Happiness that Knows No End, that is Nibbāna,

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28Jun

Overcoming Negativity

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Cultivating Inner Harmony: Nurturing Positive Qualities to Overcome Negativity

In the pursuit of personal growth and inner peace, one significant hurdle we often encounter is negativity. Whether it manifests as anger, frustration, or a general sense of dissatisfaction, negativity can hinder our well-being and hinder our relationships. Fortunately, the teachings of the Dhamma offer profound wisdom and practical guidance for addressing and transforming negativity into positive qualities. In this article, we will explore the principles of the Dhamma and how they can help us navigate the challenges of negativity in our lives.

Tudong Monk meditating in inner harmony

  1. Recognizing the Nature of Negativity: Negativity, in its various forms, stems from a fundamental resistance to accepting and embracing the present moment. It arises when we reject our experiences and harbor an unwillingness to be fully present with them. By understanding that negativity is rooted in this resistance, we can begin to explore ways to transform it.
  2. Cultivating Wholesome Desire: A key aspect of the Dhamma is the exploration of desire and its effects on our well-being. While craving arises from a lack of understanding and leads to dissatisfaction, wholesome desire emerges from wisdom and insight. By nurturing wholesome desires, such as the aspiration for inner peace and the well-being of oneself and others, we align our intentions with the path of growth and harmony.
  3. Transforming Negative Emotions: The Dhamma offers powerful tools for transforming negative emotions into positive qualities. Mindfulness plays a crucial role in this process, as it enables us to observe our emotions without judgment or attachment. Through mindfulness, we become aware of the physical and mental cues that precede negativity, allowing us to respond skillfully rather than react impulsively.
  4. The Power of Compassion: Compassion is another essential aspect of the Dhamma that helps us overcome negativity. By cultivating compassion towards ourselves and others, we develop a profound understanding of the interconnectedness of all beings. Compassion allows us to let go of anger, judgment, and resentment, replacing them with empathy, forgiveness, and loving-kindness.
  5. Wise Reflection and Self-Compassion: In our journey towards overcoming negativity, it is crucial to engage in wise reflection and self-compassion. Instead of being harsh and judgmental towards ourselves, we can cultivate a gentle and understanding attitude. By reflecting on our actions, thoughts, and emotions, we can identify patterns of negativity and consciously choose to respond with wisdom and kindness.

Impermeable Buddha

Dealing with negativity is a universal challenge, but the teachings of the Dhamma provide profound insights and practical tools for transformation. By recognizing the nature of negativity, cultivating wholesome desires, and embracing mindfulness and compassion, we can embark on a journey of inner growth and harmony.

As we develop these positive qualities, we not only uplift ourselves but also create a ripple effect of positivity that extends to our relationships, communities, and the world at large. Let us embrace the teachings of the Dhamma and strive to cultivate inner harmony in the face of negativity.

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28Jun

Kavi and the Buddha – a Dhamma Fable

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Kavi the flying monk

Once upon a time, in a land where wisdom bloomed like lotus flowers, there lived a young monk named Kavi, who possessed a gift unlike any other—he could levitate seven stories high. Word of his extraordinary power spread far and wide, reaching even the Buddha’s ears.
Curiosity stirred within the hearts of the people, whispering that Kavi’s ability made him greater than the Buddha himself. These rumors grew, creating a divide among the seekers of truth. The Buddha, aware of the growing confusion, decided to address the matter during his monthly sermon.
Under the shade of a grand tree, the Buddha invited Kavi to share his teachings with the assembly of monks. The air buzzed with anticipation as Kavi ascended the makeshift podium, symbolizing the journey to greater understanding.
Yet, as Kavi stood before the expectant audience, his heart fluttered, and his voice escaped him. Though he possessed the power to command the winds, he lacked the wisdom to guide the thoughts and hearts of others. The whispers in the crowd turned to silence, and the truth became clear.
The Buddha gently approached Kavi, compassion glowing in his eyes. He spoke softly, “Dear Kavi, your ability to manipulate the winds and float in the air, which is a remarkable spectacle. But the path to enlightenment is not paved with grand displays of power. True wisdom lies in the purity of practice and the deep understanding of the causes of suffering and liberation.”
Kavi’s gaze met the Buddha’s, and he felt a stirring within his being—a realization that true greatness resides in the awakening of one’s own heart. From that moment, Kavi dedicated himself to the noble pursuit of wisdom, setting aside the allure of his party trick.
Word of this encounter spread throughout the land, carrying with it a valuable lesson for all who heard. The fable of Kavi, the Wind Whisperer, taught people that the pursuit of true enlightenment rests not in showcasing extraordinary abilities, but in cultivating inner peace and compassion.
It reminded both children and adults alike, that the journey to wisdom, lies in the simplicity of understanding suffering, practicing mindfulness, and nurturing the seeds of kindness within. And in this understanding, they discovered that the true essence of enlightenment resides not in the realm of miraculous feats, but in the boundless love and wisdom that blossoms within the human heart.
Nibbana

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1May

Arahantship and Nibbāna

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Nibbana

Arahantship and Nibbāna: The Path to Enlightenment and the Cessation of Suffering

Enlightenment, or Arahantship, is the ultimate goal of Buddhist practice. It is the state of complete liberation from suffering and the cycle of rebirth. In this book, we will explore the path to enlightenment and the various practices and teachings that lead to it.

Becoming an Arahant

To become an Arahant, one must first understand the nature of suffering and its causes. This is where the Four Noble Truths come in.

The Four Noble Truths

  1. The truth of suffering (dukkha)
  2. The truth of the cause of suffering (samudaya)
  3. The truth of the cessation of suffering (nirodha)
  4. The truth of the path leading to the cessation of suffering (magga)

By understanding these truths, one can begin to see the impermanence and unsatisfactoriness of all things, and the need to seek liberation from the cycle of rebirth.

The Three Marks of Existence

To further understand the nature of suffering, one must also understand the Three Marks of Existence.

  1. Impermanence (anicca)
  2. Non-self (anatta)
  3. Suffering (dukkha)

By understanding these marks, one can begin to see the impermanence and emptiness of all things, and the need to let go of attachments and desires.

Happiness is Found Within

The Five Aggregates (Skandhas)

The Five Aggregates, or Skandhas, are the components that make up a being.

  1. Form (rupa)
  2. Sensation (vedana)
  3. Perception (sanna)
  4. Mental formations (sankhara)
  5. Consciousness (vinnana)

By understanding the nature of these aggregates and their impermanence, one can begin to see the illusory nature of the self.

Monk on a Mountainside

Cause and Effect

Cause and effect, or karma, is the concept that all actions have consequences.

By understanding the nature of karma and the interdependent nature of all things, one can begin to take responsibility for their actions and strive to act in a way that leads to positive outcomes.

Dependent Origination

Dependent Origination, or Paticca Samuppada, is the concept that all things arise in dependence upon causes and conditions.

By understanding the nature of dependent origination, one can begin to see the interdependent nature of all things and the need to break the cycle of suffering by uprooting the causes of suffering.

Monk Meditating

Dhyāna

Dhyāna, or meditation, is a key practice in Buddhism. By cultivating concentration and mindfulness, one can begin to see the nature of reality and develop insight into the true nature of the self and the world around us.

The 40 Vipassanā Practices

The 40 Vipassanā practices are a set of contemplations that help to cultivate insight into the nature of reality.

By practicing these contemplations, one can begin to see the true nature of phenomena and develop wisdom and understanding.

The Four Sathipatāna

The Four Sathipatāna, or foundations of mindfulness, are a set of practices that help to cultivate mindfulness and awareness. By practicing these foundations, one can develop the ability to see the nature of reality as it truly is.

Happiness is Non-Self

The 16 Anapanasati Practices of Mindfulness of Breathing

The 16 Anapanasati practices of mindfulness of breathing are a set of practices that help to cultivate mindfulness and concentration. By practicing these practices, one can develop a deep awareness of the breath and the body, and begin to cultivate a sense of calm and inner peace. The 16 practices are divided into four stages, each of which is designed to develop a specific aspect of mindfulness and concentration.

First stage

In the first stage, the practitioner focuses on the physical sensations of the breath. The aim is to become aware of the breath as it enters and leaves the body, and to focus on the sensations of the breath as it moves through the nose, throat, chest, and abdomen.

Second stage

In the second stage, the focus shifts to the mental aspect of the breath. The practitioner observes the breath as a mental object and aims to develop a clear awareness of the breath, without getting lost in thoughts, emotions, or distractions.

Third stage

In the third stage, the practitioner develops a deeper awareness of the relationship between the breath and the body. The aim is to observe the breath and the body as a unified whole, and to develop a sense of ease and relaxation in the body.

Fourth stage

In the fourth stage, the focus shifts to the development of insight into the nature of the mind and the body. The aim is to observe the breath and the mind as they arise and pass away, and to develop a clear understanding of the impermanence and non-self nature of all phenomena.

Through the practice of these 16 Anapanasati practices of mindfulness of breathing, the practitioner can develop a deep and stable concentration, and cultivate the wisdom and insight necessary to attain Arahantship and Nibbāna.

novice monks thailand

Dependent Origination

Dependent origination is a fundamental teaching in Buddhism that explains the causes and conditions that give rise to suffering and the path to liberation. Dependent origination describes how all phenomena arise in dependence upon other phenomena, and how this interconnectedness gives rise to the cycle of birth and death.

Dependent origination is often depicted as a chain of 12 links, each of which represents a different aspect of the process of becoming and rebirth. The links are:

  1. Ignorance (avijjā)
  2. Volitional formations (saṅkhāra)
  3. Consciousness (viññāṇa)
  4. Name and form (nāmarūpa)
  5. Six sense bases (saḷāyatana)
  6. Contact (phassa)
  7. Feeling (vedanā)
  8. Craving (taṇhā)
  9. Clinging (upādāna)
  10. Becoming (bhava)
  11. Birth (jāti)
  12. Aging and death (jarāmaraṇa)

Each link in the chain is dependent upon the previous link and gives rise to the next link in turn. The first link, ignorance, is the root cause of the entire process of becoming and rebirth, and the aim of Buddhist practice is to uproot this ignorance and attain the freedom of Nibbāna.

LP Mun

The Vipassana Kammathāna Thai Forest Monks’ Tradition

The Vipassana Kammathāna Thai Forest Monks’ Tradition is a lineage of Theravada Buddhism that emphasizes the practice of mindfulness and insight meditation. This tradition is known for its rigorous and austere approach to practice, and its emphasis on the direct experience of the Dhamma.

Origins of the Tradition

The Vipassana Kammathāna Thai Forest Monks’ Tradition traces its origins back to the forest meditation masters of Thailand, such as Luang Pu Mun Bhuridatta Thera and Ajahn Chah. This tradition emphasizes the importance of meditation practice in the cultivation of wisdom and insight, and places great emphasis on the practice of mindfulness in daily life.

Thai Forest Monks on Tudong

Continuing the Tradition

Today, the Vipassana Kammathāna Thai Forest Monks’ tradition continues to thrive with many monasteries and meditation centers throughout Thailand, and around the world. The teachings and practices of this tradition have had a profound impact on the lives of countless individuals, both monastic and lay.


One of the most prominent figures in this tradition was Luang Por Chah, who was known for his simple and direct style of teaching. His teachings emphasized the importance of mindfulness and meditation in everyday life, and he encouraged his students to develop a deep understanding of the nature of the mind and the body.

Spreading the Teachings

Luang Por Chah’s teachings were carried on by many of his Western ordained students, including Ajahn Sumedho, Thanissaro Bhikkhu, and Ajahn Amaro. These teachers have continued to spread the teachings of the Thai Forest tradition to the West, and have established many meditation centers and monasteries throughout Europe and North America.

Tudong Monks

Emphasis on Mindfulness, Concentration, and Insight

The Vipassana Kammathāna Thai Forest tradition, is one of the last remaining traditions of practice, that remains true to the original practices of the monks who practiced in the times of the Buddha. It is a tradition that places a strong emphasis on mindfulness, concentration, and insight, and has helped many individuals to cultivate a deep understanding of the nature of the mind and the body, and to experience the freedom and peace that comes with enlightenment.

To summarize, the path to Arahantship and Nibbāna is a profound and transformative journey, that requires dedication, perseverance, and a deep commitment to the teachings and practices of the Buddha. By following the Noble Eightfold Path and cultivating mindfulness, concentration, and insight, one can free oneself from the cycle of suffering and experience the true peace and happiness that comes with enlightenment.

The Serene Buddha

Acknowledgments

I offer my sincerest gratitude to the Triple Gem and all those who have contributed to the development of the Buddha’s teachings throughout history. I also ask for forgiveness for any unintentional mistakes or errors which may have occured in this article (if any). May all beings be free from suffering and experience true peace and happiness.

Sincerely,

Ajarn Spencer Littlewood

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21Mar

The Search For Happiness – Thanissaro Bhikkhu

Categories: Ashram Talks Buddhism Everything Life Advice
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I Transcribed this teaching from an audio file recording of a Dhamma Teaching by Thanissaro Bhikkhu. Please click the player t0 listen as you scroll down to read. This is a supreme Dhamma teaching, and essential to finding the end of suffering and stress, and transmuting unhappiness into happiness in your mind and heart.

Source; https://www.dhammatalks.org/Archive/y2023/230319_The_Search_for_Happiness.mp3

Start your meditation with thoughts of goodwill. Goodwill is a wish for happiness. And as we’ll see, the Buddha takes that wish really seriously. You want to be able to develop goodwill for all beings, starting with yourself and spreading out to others. Because you’re looking for happiness that lasts, happiness that’s solid. And that requires that your happiness not depend on harming anybody else.

Because other people want happiness too. And if your happiness harms them, they’re not going to stand for it. So we realize genuine happiness comes from within. Safe happiness comes from within. We take the qualities that we have inside and we develop them. And that way we’re not taking anything away from anyone else.

And we’re producing a happiness that really is genuine. A happiness that is harmless. And as the Buddha pointed out, true happiness is possible and happiness that doesn’t change on you. Which is why he has you take your desire for happiness seriously. Not that you should be grim about it, but simply realize that it’s something you have to think about and examine.

 

Sometimes we’re told that we have to accept the way reality is, that things in the world are inconstant, stressful, not self. That sets out the parameters for where we’re going to find happiness. So we have to content ourselves with what kind of happiness can be found within those parameters, within that framework. That means we have to lower our sights. They say that we have to be content with whatever pleasures we can find, knowing that they’ll leave us. And so squeezing a little bit of bittersweet pleasure out of them before they go.

But that’s not the Buddha’s approach at all. You look at his life. He left home in search of a happiness that didn’t change. As far as he was concerned, the only thing that would really be worthwhile searching for would be something that didn’t age, didn’t grow ill, didn’t die. Something that was not inconstant, not stressful. And something that didn’t require control at all. And after many years he found it. So he wasn’t the sort of person to lower his sights. He raised his sights, like where happiness is true.

And as he taught that framework of accepting reality as it is and then trying to find happiness within the constraints of that reality, he switched those two frameworks around. So the framework became the quest for happiness. Is there a true happiness? And if you’re finding happiness among things that are inconstant, stressful, and not-self, you’re looking in the wrong place. You have to tell yourself there must be something better. Now as we practice, we are making use of things that are not very constant.

We start out with our intentions, like when we’re meditating, you set up the intention to stay with your breath. Follow the breath coming in, follow the breath going out. And try to make the breath comfortable, because if you’re going to stay here in the present moment, the mind will be willing to stay only if it feels comfortable here. So experiment for a while to see what kind of breathing feels good. Long breathing, short breathing, fast, slow, heavy, light, deep or shallow. See what breathing feels good for you right now. If the mind wanders off, realize that you’ve wandered away from your original intention, so you bring it right back. If it wanders off again, you bring it back again.

You don’t give up. Each time you come back, try to reward yourself with a breath that feels especially good. Make it continually good all the way in, all the way out. We’re trying to develop two qualities here. One is concentration, the other is your discernment. Concentration comes when you find an object that feels good to stay with, and you can settle in. You can think of that sense of well-being that comes from a breath spreading throughout the body.

Say for instance you’re focused on the middle of the chest, and you’re able to breathe in a way that makes that area of the body feel good all the way in, all the way out. You don’t make the breath too long, too short. You don’t squeeze that part of the body. You allow it to feel full. Even as you breathe out, there can be a sense of fullness in there.

And then you allow that sense of fullness to spread through the body, down the nerves, down the back, down the legs, down the shoulders, the arms, out to the feet, out to the hands, up around in the head. Allow that sense of well-being to stay. That’s how you get the mind to settle down, in a good state of being centered or concentrated. And then comes discernment. You find as you meditate that different feelings will come up in the body, different feelings will come up in the mind. Some of them can be very pleasant. Focus on the pleasant ones, but realize that they are part of the path and not the goal. As for the goal, the Buddha said that discernment begins when you ask questions.

And the primary question is, what when I do it will lead to my long-term welfare and happiness? Notice, the Buddha has you start with that desire for true happiness, long-term happiness. And the discernment there comes from one, realizing that it’s going to have to depend on your actions. The word action here covers bodily actions, verbal actions, mental actions. So something you’re going to be able to find through your own efforts. And then in terms of the happiness you’re looking for, one, you want it to be long-term. You realize that long-term is possible, then it’s better than short-term. And anyone can find happiness and pleasure, but it’s the wise person who looks for pleasure that’s long-term.

And sometimes that’s going to require giving us the short-term pleasures. But if you’re really wise in discerning, you’ll see that it’s worth it. So that’s the framework. Your desire for happiness, you take it seriously, you realize that it will depend on your actions. And you’re not going to settle for short-term, you want something that lasts. And then you take those three characteristics, what the Buddha calls three perceptions, and then you apply them to whatever comes up. If something is inconstant, then you realize, okay, it’s not long-term. You’re going to need to look for something else. If it’s inconstant and stressful, it’s certainly not happiness. You have to look somewhere else.

And if it’s inconstant and stressful, it’s not worth laying claim to as yours. So that’s the test. Real happiness will be something that is constant, free from stress, and actually lies beyond any thoughts of self or not-self. Because it has to lie beyond clinging. So that’s what we’re looking for. Now in the meantime, though, it’s not like you throw away everything that’s inconstant. Because after all, the path that we’re practicing has its ups and downs. And there will be things that you have to hold on to that are not permanent yet. It’s part of the Buddha’s insight that it is possible to take a path that’s based on your intentions, learn how to make your intentions more and more solid. And that path would lead you to something that doesn’t have to depend on intentions at all. It’s like the road to the Grand Canyon.

The road to the Grand Canyon doesn’t look like the Grand Canyon. In fact, if you’re approaching the Grand Canyon from the south, all you see is just pretty flat territory with some scrubby trees. And the road itself doesn’t cause the Grand Canyon. But if you follow the road, it can take you to the Grand Canyon. And you arrive there. And it’s an immense space. Not at all like the road. So there are some things that are inconstant and stressful. The stress may be subtle, but it’s there. That we have to take as the path. Anything that’s off the path, that’s not related to virtue, concentration and discernment, you learn to let go. Again, it’s like traveling on that road.

If you find yourself loaded down with all kinds of weights that are totally useless, or it turns out that your car that you’re driving has a motor that can pull you back, you have to learn how to turn off that motor that pulls you back. Use only the motor that will take you where you want to go. That way you’ll be able to get there. So even though the path changes, it can take you to something that doesn’t change. As you develop your concentration, as you develop your discernment. So give it your full attention, what you’re doing right now. Because a lot of the discernment comes from watching yourself as you try to get the mind to settle down. All too often we just let the mind wander where it wants. And as a result we don’t really understand it. It’s when you try to channel it in a particular direction that you begin to understand how intentions form in the mind.

And how other intentions can arise to cut off your first intentions. And how you have to learn how to say no. And how to say no skillfully. In other words, by convincing yourself that those other intentions are really not worth following right now. This is how you learn, by getting the mind to settle down. And you’re taking your desire for happiness and you’re putting it first. After all, that’s what the Buddha did. And he found that by taking his desire for happiness seriously, that desire could take him where he wanted to go. To a place where he didn’t have to need any more desires after that. He found the ultimate happiness.

 

Something that wasn’t inconstant, wasn’t stressful. It was so good that you didn’t even have to hold on to it. That’s the path that he followed. And the path that he pointed out to everybody else is that this works. So take your desire for happiness seriously. And see what you can learn from the Buddha. And also what you can learn from trying to get the mind to settle down. Stay with one object. And see what you learn about the quality of your mind’s intentions. Both in seeing how they arise and how you may switch intentions and how you can get back to your original intention. You can develop a lot of discernment and wisdom as you master just this skill.

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7Dec

My Own Life Advice After a 5 Year Inner and Outer War – Letting Go

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this is not giving up no this is letting go

My Own Life Advice; Letting Go Again

A step in destroying Mijchaa Dhitti (False Views):- Considering having suffered the Abduction of My Own Son, and estrangement through parental Alienation and Child Brainwashing, and a lot  Vainly Fighting for His Right to see his Father, and Mine as a Parent, and lost in ever battle, i became interested in Human Rights Activism a Campaigning for various ‘Things of Importance’.  As a result of the Activism, not only have i Stirred My Own heart Up with causes of Dissatisfaction, I have also been persecuted for it as a Human Rights Activist by Corrupt Officials, including being Kidnapped in the doorway of an Airplane, and Framed by Corrupt Policemen. Due to my Distress and Anger, and Need for Retaliation, I felt that My Advancements in the Search for Illuminated Wisdom and Peace, was in Conflict with these Activities, which included blogging and Actively Engaging with the Authorities of Various Nations in the Attempt to Inititate Some Kind of Proceedings to Influence Human Rights, Especially those of Children, I have Decided to Let Go, and Join the rest of the Complacent Masses.

Take a Deep Breath and Let Go

And, as a Practitioner of Vipassana Kammathana Mindfulness, and accept Dependent Origination as a Reality, i have not only decided mentally to let go of fighting for the World of Humanity (Sentient Beings on this Planet), but to Seek The Unworldly Once More. In a sense, It is the fact that Nobody Cares about Changing the World Anyway (Nor Do They Understand the World), that has also helped to make the Decision to Let Go. Vipassana is the Only Truly Worthwile Goal of Any Person who has seen the true Nature of Existence within the processes of the 5 aggregates.

Tired of Self Created Suffering

Tired of Self Created Suffering

But in my Heart of Hearts, it is the More Knowledge, that the Worldly has an Infinite Number of Agendas and Issues, with which one can waste one’s whole life, and perhaps one’s only chance at Enlightenment, that has Brought Me to Move Forward. No More Precious Time Wasted, by Fighting For Things which Do Not Lead to the Cessation of Suffering, and the End of Rebirth in Dissatisfactory Realms of Existence. As we say in Thai “Chang Man!” (To Heck with It All).

Nibbana is The Mind Stilled

Nibbana is The Mind Stilled

The Perpetuation of Dependent Origination is Nothing Worth Seeking, and the Cessation of this Process, is The Goal

The goal is to penetrate and understand the subtle and elusive mysteries of the Paticcasammuphada (Pratītyasamutpāda in Pali). Dependent Origination is the Driving Force (Due to Avijja/Wrong Views, and Craving that Arises from them), and a Cosmic process, which hurls us through endless lifetimes, and it is the result of causes we make ourselves, which bury is forever in repeated return to Birth, Aging, Sickness and eventually, Death and Cessation

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3Jun

Rajneesh with Thanks Give to Your Children Not The Guru

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It is easier for a camel to pass through the eye of a needle than a rich man to enter heaven – But a Mindful Person, who is diligent in his Practice, and learns to renounce Materiality, may attain the Path, Be He Rich or Poor.

Topic; “The GURU” (Fake and Real);

Osho Rajneesh Rolls Royce and Devotees

Osho Rajneesh Rolls Royce and Devotees

This time we put one of the richest Gurus in Modern History, Rajneesh; A Very clever conman – a very rich one…. with Mijja Dhitti (False Views)

Never heard a word of wisdom or Dhamma from his mouth. And he reiterates how luxury and wealth is his way to happiness.  But if you examine the inner mind and heart, if you notice  the presence of suffering within (comes and goes in greater and lesser levels),, and that most of the mental and emotional sufferings and dissatisfactions we all experience (even Kings and Queens, and Gurus like Rajneesh), come from attachment and clinging to material things, ideologies and religious beliefs, ethics, selfishness. Rajneesh Owns 93 Rolls Royces

Osho Rajneesh Fake Guru

Osho Rajneesh Fake Guru

If one examines within, one will see that however rich you are, it wont make you happy, because true happiness does not require riches or poverty.. it just requires right view, (Samma Dhitti), which this fellow (Rajneesh) doesnt have yet.

his fast breathing teaching is the same as the ajarn sak yant who know that this in combination with clash of sounds causes trance… its part of the brainwashing process and of spiritual domination of people. Any Ajarn tells you to breathe deep fast and strongly as you receive blessings is a conman.. refuse to do that real deep fast breathing….

Breath Should Be Natural. Mindful Observance of Breath is the Mission

That is not the way.. remain calm, breathe naturally, and focus on your mantra or point of meditative focus which works best (chant inwardly ‘Buddho’ or whatever you feel.. ‘jesus’ ‘allah’ ‘peace’ whatever you prefer.. but for gods sake dont do erratic fast breathing when being treated, tattooed or blessed or taught to meditate by such ‘Gurus’. The fact that Rajneesh was a Hypnotist before he left India is also something to consider about how he can influence the Views (Dhitti) of his audience..

Samma Dhitti (Right View)

“Beggars and Pooor People cannot come to me because they cannot understand him so its natural that he is the rich man’s Guru’.. well all the enlightened Buddhas were mendicant beggars, and all of them were without possessions, and taught the path to the end of suffering – This dude teaches how to be reborn as an animal, hungry ghost, or asura monster or hell being, but the Buddhas taught how to practice to be never reborn as any of those, and only be reborn as a Deva (angelic being), a Human, or to Reach Nibbana. 

To intercede a little with my own ‘Views’ (Dhitti), i would say that i feel that the Tathagatha (Buddha as he referred to Himself), did not possess any views, or have a view,  for he held that all views are ‘points of view’ or ‘personal’ and limited, subjective and not objective, and hence, false views (Mijja Dhitti). “Oh but that is a View in Itself”! I hear you Thinking; Well, one could say that the Only View which the Lord Buddha Had, was that all Views are Wrong Views. This is indeed part of having Right View (Samma Dhitti ).

Samma Dhitti is one of the eight factors of the Noble Eightfold Path Taught by Lord Buddha

The Title Says it All


This guy taught to cling to sensual pleasures and advocated it. he did not see the truth that clinging and desire to impermanent things is the root of suffering and rebirth in realms of suffering, and illusion. He has 90 rolls royces, but he could sell them to educate the poor.. of course this is pointless to indicate, as everyone knows he was a con man

Sometimes people send me messages saying “Ajarn i want to make a donation to you” – No thanks i dont need them as i sell ebooks and amulets as my right profession, and use afilliate marketing (adsense and youtube earnings), to finance myself, and not take money from Looksit or subscribers or wellwishers or students… – True Guru only bestows knowledge wisdom and spirituality but does not allow an institution to arise around him…. Here is one of what most people think is a Guru …. the comments will show some other ‘Gurus’ who are about as rich and famous as Oprah Winfrey and live justr as luxuriously….. 

This teaching below from Ajarn Amaro, is the real reason for not seeking sensual pleasures, and why Rajneesh has 90 Rolls Royces instead of Spiritual Enlightenment. Buddha was happy with nothing, but if Rajneesh was made to live under a tree in the mosquito ridden Jungle, he would soon break apart, proving his lack of self mastery, and love of the cause of rebirth (attachment to sensual pleasures)

I think that people like to hear what they prefer to believe…

If you tell people they will win the lottery within a month after a blessing, and the devotee adds extra donations to the box.. a month later he wonders where his win is…- its with the Ajarn who spent it already or put it on his bank.

Give your children your money, not your Guru.

Death May be the Greatest of all Human Blessings

Death May be the Greatest of all Human Blessings (Socrates) – Now is the Season of Giving, not Taking, for You cannot Take it With You, and You Cannot Give It to Somebody who you Know and Love and who will Need It, and Give it with Your Heart, when You Are Already Dead.

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18May

Facing Death – The Ultimate Test

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Death May be the Greatest of all Human Blessings

Facing Death can be considered our ultimate test we have to pass in Life.

The Buddha Asked Ananda ‘Tell me Ananda, how often do you think of death?’, to which Ananda answered ‘about 7 times a day Master’, to which the Buddha responded ‘Ananda, you are tooo careless. We need to think about Death, with every breath we take’

One inspiring teaching and incredibly well filmed video which affronts the tabu topic of facing one’s own eventual death and cessation, is this video of Pra Ajarn Tippakorn, made with the help of mdesignffm, which is translated into three languages already (Thai, English, German).
I wanted to share it because it can bring you more easily to addressing this, one of the main issues a true Buddhist Practitioner and Dhamma Warrior should face, and conquer the fear in his own heart. Understanding death, is not as hard as understanding life itself, so it shoulnd’t be such a difficult task to try to understand. What is harder, is accepting the fact of one’s own death, and this is of course one of the subtle causes of suffering we carry around with us throughout our daily lives. Mindfulness of Death may sound depressing, but it can make you live your life more wisely, and skilfully.

The Ultimate Test – Pra Ajarn Tippakorn

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